Super Clean Super Foods: Power Up Your Plate, Boost Your Health, 90 Nutritious Foods, 250 Easy Ways to Enjoy
- ISBN-10
- 1465463968
- ISBN-13
- 9781465463968
- Category
- Cooking
- Pages
- 224
- Language
- English
- Published
- 2017-01-10
- Publisher
- Penguin
- Authors
- Fiona Hunter, Caroline Bretherton
Description
Super Clean Super Foods shows you how to power up your plate, enrich your diet, and boost your health with the world's healthiest foods. With 350 easy ways to enjoy 80 nutrient-filled foods for turbocharged meals, this unique, comprehensive illustrated guide explores the incredible health properties of each super food and even includes tips on how to maximize its health benefits. From quinoa and chia seeds to spinach and pomegranate, Super Clean Super Foods shows you how to incorporate each one into your everyday dishes, along with colorful illustrations that teach you how to prepare unfamiliar ingredients. You can even work toward specific goals with food plans to boost energy, have a healthier pregnancy, limit jetlag, reduce aging, and more. Eat clean and enhance the nutritional power of what you eat with the supercharged vitamins and minerals found in Super Clean Super Foods.
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