The Middle Keys have experienced a fascinating history, from the time when wreckers plied the Florida Reef to the days of Henry Flagler's audacious overseas railroad. Once the Overseas Highway opened, travelers could reach Marathon by car and tourism boomed. As more people settled in Marathon, the community grew and flourished. The majesty of the Middle Keys' two Seven Mile Bridges has inspired postcards, paintings, and even movie scenes. Local institutions like the Dolphin Research Center and the Turtle Hospital have also garnered a host of fans. Images of America: Marathon: The Middle Keys captures the story of these unique islands and their rich photographic legacy.
" This is marathon running for real people, people with jobs and families and obligations outside of running. The Non-Runner's Marathon Trainer has proven successful for men and women of all ages. Now let it work for you.
Equal parts inspiration and practical advice, this book will provide readers an inside look at the life and success of one of the greatest runners living today"--
Jack Holden had won the 1947 and 1948 “ Poly ” races and had been touted as a potential medalist more than Richards had . The Olympic race was thus enormously satisfying for Richards — a personal best when it counted the most .
In Marathon Man he details for the first time this historic race and the events that led him there.
In 1967, Kathrine Switzer was the first woman to officially run what was then the all-male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her.
Tips on nutrition, hydration, and injury prevention Get the right gear and cross that finish line! Need to train for a marathon? This guide breaks the training process down into easy steps.
A training guide for beginners, first-time marathoners, and women runners counsels readers on how to build speed and distance while maximizing one's performance and building on defensive running skills, in an updated edition by a senior ...
That's why, says D. Enette Larson-Meyer, author of Vegetarian Sports Nutrition, variety is the most important ingredient for any runner becoming a vegetarian. “Sometimes when people make the switch they aren't familiar enough with a ...
What will it take to run a marathon in less than two hours?The world’s fastest times for the marathon have been dropping since the distance of 26.2 miles was made...
Packed with practical, proven information based on Galloway's more than 35 years in coaching, this superb volume covers everything you could think of - from nutrition and motivation to race-day preparation and staying injury free, and much ...