"I am a weight lifter. I like weight lifting and weight lifters. Training with and the lifting of weights, which to me was at first a pleasurable form of exercise, an outlet for the competitive instinct all real men possess, a means of keeping fit in the shortest possible time, has become my life's work. Once it was said, "All that I am and all that I hope to be, I owe to my mother." I revere my mother more with each passing year, as my appreciation grows for the physical normalcy with which she endowed me. I have reached a point in my life where my age is nearly 41, but I feel younger than I did at twenty. I have such pep and energy, such boundless endurance, that life is really a pleasure. No wonder I feel that I owe what I am today to weight lifting. I echo the appreciation of many thousands of men and women who have built their bodies from physical in- feriority to perfection, or near perfection, through weight training, who say, "The physical superiority I enjoy to the fullest measure today I owe to weight training." -Bob Hoffman This is an original version, restored and re-formatted edition of Hoffman's 1939 classic. Visit our website and see our many books at PhysicalCultureBooks.com
This book has the answer you've been searching for. No matter your age, sex, or conditioning status, this book will help you look and feel your best. And guess what? 10 MINUTES IS ALL YOU NEED & YOU WON'T EVEN HAVE TO LEAVE YOUR HOUSE!
- Arthur SaxonThis is an original version, restored and re-formatted edition of Saxon's 1910 classic. Visit our website and see our many books at PhysicalCultureBooks.com
During my first training module, I gathered with about sixty students to watch a recording of SE's founder, Dr. Levine, working with a man named Ray in 2008.2 Ray had served as a Marine in Iraq and Afghanistan and was almost killed by ...
Learn weight lifting fundamentals like how to choose the right weight, defining gym jargon, and using proper gym etiquette.
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out.
In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals. If you aren't using The New Rules of Lifting, you aren't getting the best possible results.
This all-in-one woman's guide to building strength and toning up will show you how to: • Build muscle and definition while increasing endurance and energy • Achieve perfect form with detailed, step-by-step exercise instructions • Turn ...
Alliance , NB 69301 Muscle Builder / Power 21100 Erwin St. Woodland Hills , CA 91364 Muscle Training Illustrated 1665 Utica Ave. Brooklyn , NY 11234 Coaching journals , such as Scholastic Coach , also include useful information on ...
Companion Notebook For Weight Lifting Enthusiasts This logbook has fillable pages including weekly training schedule, training goals and log pages.
"Since shortly after its original release in 2008, Olympic Weightlifting: A Complete Guide for Athletes & Coaches has been the most popular book on the sport of weightlifting in the world and has become the standard text for learning and ...