The bestselling self-help guide Overcoming Obsessive Compulsive Disorder has been combined with Taking Control of OCD: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out practical techniques to overcome obsessive Compulsive Disorder (OCD), but offer inspiration to the reader to confront the challenges they may face on the road to recovery. Overcoming Obsessive Compulsive Disorder is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy recommended by the NHS. It provides: -Useful information about the disorder -A step-by-step self-help programme based on CBT Taking Control of OCD contains real-life stories written by those with first-hand experience of OCD. Each story has been especially selected by Dr David Veale and Rob Willson and together they reflect the broad range of different experiences and stories of OCD. Each story sheds light on the condition, and offers powerful insights into what helps and, most importantly, inspiration to those trying to beat it.
Describes what obsessive-compulsive disorder is and how it works, and teaches young readers techniques to reduce and overcome it through writing and drawing activities and self-help exercises and strategies.
Obsessive-Compulsive Disorders is the most complete guide ever written about this family of perplexing problems.
These are common symptoms of obsessive compulsive disorder (or OCD), a condition that causes distress to hundreds of thousands of people. Cognitive Behavioural Therapy has been clinically proven to significantly reduce symptoms of OCD.
Fourth in this successful series, this book provides individuals who suffer from repetitive, unwanted thoughts, images or impulses with information and skills they can use to reduce their distress over and preoccupation with these thoughts.
With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.
The problem with avoidant communication is that it often leaves you feeling like you've not gotten what you wanted, which can make you blame yourself. Then, when things finally come to a head, you boil over with anger at your loved one ...
Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.
It is also very difficult to stop once the person is stuck in the process of a compulsive action. In this book we will go over these topics in depth and answer all questions about getting rid of both physical and mental compulsions.
It is the subject no one wants to talk about, but I believe that it is extremely important to have a specific book on Harm OCD. This book is a complete guide to Harm OCD recovery.
Since you've tackled OCD once, doing it again should be even easier. Lapses don't just occur when the going gets tough; you can have one after a period of success—when you'd least expect it. For Arnold, the worst of his problems with ...