Introduction to Coping with Phobias, 2nd Edition
- ISBN-10
- 147213852X
- ISBN-13
- 9781472138521
- Language
- English
- Published
- 2017
Description
This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave in order to treat your phobias: · Set goals and start to face your fears · Avoid relapses ...
