An Introduction to Coping with Panic, 2nd edition

ISBN-10: 1472139542
ISBN-13: 9781472139542
Category: Psychology
Pages: 96
Language: English
Published: 2017-04-06
Publisher: Robinson
Author: Charles Young

Description

Learn how to manage your feelings of panic Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic: How to spot and challenge thoughts that make you panic Keeping a panic diary Learn calming breathing techniques

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