STRONG: Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body

STRONG: Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body
ISBN-10
1472242351
ISBN-13
9781472242358
Series
Strong
Category
Health & Fitness
Pages
256
Language
English
Published
2016-12-29
Publisher
Headline
Author
Zanna Van Dijk

Description

Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance. Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness. STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too. Make your body STRONG. Move it. Nourish it. Thrive.

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