The Anti-Anxiety Diet: A Whole Body Programme to Stop Racing Thoughts, Banish Worry and Live Panic-Free

The Anti-Anxiety Diet: A Whole Body Programme to Stop Racing Thoughts, Banish Worry and Live Panic-Free
ISBN-10
1472262778
ISBN-13
9781472262776
Series
The Anti-Anxiety Diet
Category
Health & Fitness
Pages
304
Language
English
Published
2018-12-13
Publisher
Hachette UK
Author
Ali Miller

Description

Eat Meals that Calm Your Thoughts and Help Stop Anxiety! Every day millions of people struggle with anxiety, which causes not only mental symptoms such as depression and irritability but physical symptoms like digestive distress, headaches and chronic fatigue. Luckily, here is an easy, affordable way to manage your symptoms and live a healthier, happier, more peaceful life: The Anti-Anxiety Diet. In this book, registered dietitian Dr. Ali Miller teaches you how to discover and treat the root causes of your body's chemical imbalance. With specific quizzes and meal plans you can create your own personalised eating plan from dozens of tasty recipes. The diet will help to reduce inflammation, repair gut integrity and provide your body with necessary nutrients and this will all help reduce anxiety in your life. Here is just a small selection of the delicious recipes you'll find in the book: * Sweet Potato Avocado Toast * Carnitas Burrito Bowl * Warming Chicken Thighs with Braised Greens * Sweet and Sour Pork Meatballs * Zesty Creamy Carrot Soup * Chai Panna Cotta

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