Beating Osteoporosis: The Facts, The Treatments, The Exercises

Beating Osteoporosis: The Facts, The Treatments, The Exercises
ISBN-10
1472961927
ISBN-13
9781472961921
Category
Health & Fitness
Pages
161
Language
English
Published
2019-06-13
Publisher
Bloomsbury Publishing
Author
Diana Moran

Description

Diana Moran, aka The Green Goddess, is here to help spread the word about treatments and preventative measures we can all take to tackle osteoporosis. As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other measures that can be taken to tackle osteoporosis. Written in association with the Royal Osteoporosis Society, this practical book is a must-have for anybody affected by osteoporosis. Packed with advice, friendly tips and ideas, and an overview of current research, and what we can all be doing to help ourselves live well. Also contains specially designed exercises to help encourage a more active lifestyle and strengthen areas of weakness, alongside the important theory, and medical side of osteoporosis. This is an easy to digest, friendly guide for the general reader.

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