'Heads up – here's how to run like a pro' – The Times 'A fascinating book' – Adharanand Finn, author of Running With the Kenyans The Lost Art of Running is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet. 'Excellent' Trail Running magazine 'Shane is the Indiana Jones of the running world' Damian Hall, ultra marathon runner & journalist 'Running technique has to be one of the most subjective issues out there: 10 minutes' investigation on the internet will generally confuse rather than confirm what you should or should not be doing. Mother Nature gave us some amazing gifts as runners – if we rediscover them and use them, we can transform our dynamic and everyday movement.' Shane Benzie Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the 'town of runners'; to the training grounds of world record holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments. Along the way, you will learn how to incorporate natural movement techniques into your own running and hear from some of the top athletes that Shane has coached over the years. Whether experienced or just tackling your first few miles, this ground-breaking book will help you discover the lost art of running.
Presents a variety of exercises and training methods based on the Alexander technique to improve performance and lessen injuries while running.
Draws on Zen philosophies to counsel runners on how to achieve better results by aligning the body and mind for success, providing case testimonials while providing coverage of topics ranging from staying committed and training mindfully to ...
Looking back, I must have seemed like a bit of a wimp—but to me the aim of sport was to get stronger, fitter, and faster, not to end up getting hurt all the time. Beyond that, I'm not sure that being a bit inflexible really troubled me.
In The Incomplete Book of Running, Sagal reflects on the trails, tracks, and routes he’s traveled, from the humorous absurdity of running charity races in his underwear—in St. Louis, in February—or attempting to “quiet his colon” ...
When Maisie reconnects with her estranged 22-year-old brother abroad while trying to save her family’s portrait studio, she uncovers a truth about her parents that changes everything.
Then a photo of Sean and Lexi breaks the internet—and suddenly they’re both swept up in a crazy plan to spin the whole story. But you can’t run from love. . .
In this classic runner's handbook, the author discusses not only the physical benefits of running, but psychological benefits which include increasing self-esteem, acquiring a "high" from running, and being able to cope better with pressure ...
With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner.
By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction ...
In this easy to understand and helpful book, Sakyong Mipham provides inspiring ideas and practical tips on how to be more present in your day-to-day life, helping us to communicate in ways that elevates the dignity of everyone involved.