Ageing is inevitable – but getting 'old' is optional! We can make a difference to our ageing process – just as we have to learn to grow up, so we have to learn to grow old. Here is a route map we can all follow to find a way through the changes we face as we age, and a toolkit of exercises to help us follow our chosen path and fulfil our potential. Ageing has got a really bad press but is it really as bad as much of the media make out? And is there anything we can do to make our later years happier and healthier? In this handbook Guy Robertson assembles the case for the defense and explodes some myths along the way. Getting older is not all bad! Indeed the reality is much more positive than many of us could imagine. Find here ten steps that anyone can take to improve the likelihood of living a happy and satisfying life in old age. Research shows that how we think about ageing can have a very significant impact on our health and wellbeing in later life. Concentrating on the psychological and emotional aspects of ageing, these clear practical exercises will empower the reader to engage in a programme of personal change.
—Mary Timberlake Having a Higher Power who is here to help us is the most important gift of this recovery program. Perhaps for the first time in our lives ...
Venti - sized gratitude to the amazing powerhouse behind this book : Emily Timberlake , Rebecca Gradinger , Lisa Westmoreland , Betsy Stromberg , Kara Van ...
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Removing Character Defects - Steps Six and Seven Bill P., Todd W., Sara S. ... Because anger stems from fear, if I identify the fear, I can deal with the ...
373 DiChristopher, Tom, “Alexandria Ocasio-Cortez's Green New Deal would reshape ... TechnologyReview.com, May 24, 2018. https://www.technologyreview.com/s/ ...
Emily S. Rueb, “Voting by Phone Gets a Big Test, but There Are Concerns,” The New ... Mike Rispoli, “Why the Civic Info Consortium is Such a Huge Deal,” ...
In answer to your request, here's a story of a Lyft driver named Todd who ... deal. I love Lyft and use it all the time. One reason it works so well is that ...
Lewis Timberlake's insights on more than 50 topics will help you to turn your life around...one day at a time. There are 217 reflections in this book.
This is a very powerful novel of consistently over coming adversities and insurmountable odds on many different levels a person could face at many phases of life, this author takes you on a very exiting sometimes tough, sometimes smooth ...
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