The Mindfulness Playbook: How to Bring Calm and Happiness Into Your Daily Life
- ISBN-10
- 1473637724
- ISBN-13
- 9781473637726
- Category
- Mindfulness (Psychology)
- Pages
- 208
- Language
- English
- Published
- 2016
- Author
- Dr. Barbara Mariposa
Description
In this concise, readable book you'll learn useful, do-able skills that you can integrate into every aspect of your life for stress-free success. It will: - give you tools and skills to manage stress, reduce anxiety and deal effectively with the pace and pressure of 21st century living.- demystify the most important aspect of what drives us, our relationships and our decision-making - our feelings. - explain how you can change the way your brain is wired to move effortlessly towards a fulfilling life of clarity, focus and balance. This short reassuring book is rich in science but low in ja.
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Other editions
-
- 2018-02-20
- - pages
- Paperback
- Teach Yourself
-
- 2016-11-17
- 208 pages
- Paperback
- Hachette UK
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