Owning it: Your Bullsh*t-Free Guide to Living with Anxiety

Owning it: Your Bullsh*t-Free Guide to Living with Anxiety
ISBN-10
1473657598
ISBN-13
9781473657595
Series
Owning It
Category
Self-Help
Pages
125
Language
English
Published
2017-05-11
Publisher
Hachette UK
Author
Caroline Foran

Description

'Offers a frank and funny approach to the ins and outs of anxiety - what it is, why it happens, and how to manage it. I love Caroline Foran's message of self-acceptance and leaning into mental illness rather than trying to outrun it. Highly recommended!' Sarah Knight, bestselling author of Calm the F**k Down THE NUMBER ONE BESTSELLER - A bullsh*t free perspective and a no-frills account of anxiety from the front line. Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available - from Cognitive Behavioural Therapy to acupuncture to medication - Caroline shows us how she eventually found a way of owning her anxiety so that it doesn't own her. With extensive research and help from the experts, Owning It is written with honesty and a bullsh*t-free perspective; consider it your ultimate, practical guide that aims to get you feeling good again.

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Other editions

  • Owning It
    Owning It
    • 2017-05-02
    • 350 pages
    • Ebook
    • Lyrical Press

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