How To Go Vegan: The why, the how, and everything you need to make going vegan easy

How To Go Vegan: The why, the how, and everything you need to make going vegan easy
ISBN-10
1473680972
ISBN-13
9781473680975
Category
Health & Fitness
Pages
208
Language
English
Published
2017-12-28
Publisher
Hodder & Stoughton
Author
Veganuary Trading Limited

Description

GOING VEGAN IS EASY! Whether you're already a full-time vegan, considering making the switch to help fight climate change or know someone who is, this book will give you all the tools you need to make the change towards a healthier, happier and more ethical lifestyle. How to Go Vegan includes... Why try vegan? Animal welfare, the environment and global warming, health benefits, spirituality, religion and your personal adventure. Vegan at home Surprisingly vegan foods, reading labels, vegan ingredient essentials, easy replacements, how to be the only vegan in the family, vegan kids and what to do about cheese! Vegan out in the world Eating out, eating at friends' houses, answering questions from loved ones, travelling vegan. Living the vegan lifestyle Meal plans, tips and tricks, what to do if you're struggling, how to celebrate being a vegan, sports, fitness and allergies. How to go vegan. It's easier than you think.

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