"Is it possible to eat anything you want, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week to 500 calories for women, 600 for men. You'll lose weight quickly and effortlessly, and the joy of the FastDiet is that the side effects are all welcome. The science is easy. Intermittent fasting takes your body out of go-go mode and puts it into survival mode, causing the body to slow production of new cells and repair old ones instead. As a result, you not only lose weight but also reduce your risk of a range of diseases from diabetes and arthritis to cardiovascular disease and even cancer. On top of that, you slow the aging process and boost your brain power. This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring: Forty 500- and 600-calorie meals that are quick and easy to make 8 pages of photos thatshow you what a typical "fasting meal" looks like the cutting-edge science behind the program. A calorie counter that makes dieting easy, and much more. Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that doctors are actually recommending for general health. This is your indispensable guide to effective weight loss without sacrificing the foods you love and a scientifically proven way to have your cake and eat it, too"--
This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.
"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days-- and lose weight quickly and easily"--
With this indispensable companion book, you will never have to worry about planning your fast days again!
THE OFFICIAL 5:2 DIETIS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT?WITH THE FAST DIET IT IS. This revolutionary new approach to weight loss is really is as simple as it sounds: you eat normally ...
In this book, you will find: -More than forty quick, easy fast day recipes -Revealing new insights into the psychology of dieting -The latest research on the science behind intermittent fasting and high-intensity training -A variety of ...
The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800.
With a foreword by Dr. Michael Mosley, this is FastDiet 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks!
As with all books in the 30 Minute Expert Series, this book is intended to be purchased alongside the reviewed title The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting.
In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme.
Foil-Roasted Chili Mahi-Mahi with Avocado and Cabbage Prep time: 5 min • Cook time: 10 min • Yield: 2 servings Ingredients Instructions 8 ounces boneless mahi-mahi fillets (or your favorite fish) 1 Preheat the oven to 400°F. Cut two ...