The Monkey Mountain Story: A New Way to Learn and Do Tai Chi
- ISBN-10
- 1481716077
- ISBN-13
- 9781481716079
- Category
- Philosophy
- Pages
- 58
- Language
- English
- Published
- 2013-03
- Publisher
- AuthorHouse
- Authors
- Michael White, Bai Jin De
Description
The Monkey Mountain story started in a Canadian community health centre. Over the past ten years, it has been successfully introduced to groups attending community health and recreational centres and in retirement and nursing homes, in diabetes and mental health programs. Presentations at community college activation programs and at the Toronto Island Sunshine Center have resulted in Monkey Mountain being taken to many settings. Tai Chi has real benefits for all ages. But especially as we get older, we can lose the ability or confidence to walk and move about easily. That loss can be the result of physical changes or simply because of life factors such as our constant use of chairs. Consider falls alone. A serious fall in later years is often the event that may begin the loss of independence. People who do Tai Chi and who do the Monkey Mountain story really do improve their balance and flexibility. They avoid or recover from near falls. They gain or regain their ability to walk or to enjoy exercise. Being able to move about with confidence encourages socialization and adds to the enjoyment of living. There is also a calming logic to the moves of Tai Chi and the Monkey Mountain story. The concentration required to learn and play the moves clears the mind and relieves stress. Tai Chi is sometimes called a moving meditation.
Get the book
Other editions
Similar books
-
Ecofeminist Philosophy: A Western Perspective on what it is and why it Matters
By Karen WarrenWijkman and Timberlake , Natural Disasters , 27 . 32. Wijkman and Timberlake , Natural Disasters , 49 . 33. Seager , New State of the Earth Atlas , 121 .
-
Each Day a Renewed Beginning: Meditations for a Peaceful Journey
By Karen Casey7. Sometimes the things that frighten you the most can be the biggest sources of strength. —Iris Timberlake or Most of us learn as we mature that strength.
-
Emerging Trends in Continental Philosophy
By Todd May28 It is therefore not difficult to reconcile Badiou«s references to historical ... On the one hand, Badiou«s major essays on Rancière all deal with the ...
-
Pierre Bayle's Cartesian Metaphysics: Rediscovering Early Modern Philosophy
By Todd RyanBayle offers a similar assessment in a letter to Minutoli: There has just been ... touchant la tran[s]substantiation, et leur conformité avec le calvinisme.
-
Negotiating a Settlement in Northern Ireland, 1969-2019
By John Coakley, Jennifer ToddHowever, acceptance of the deal was driven in part by threats of worse to come should agreement ... see Northern Ireland (St Andrews Agreement) Act 2006, s.
-
The Philosopher's Way
By Pearson Education, Pearson Education Staff, Inc.Several versions of Pearson's MyLab & Mastering products exist for each title, including customized versions for individual schools, and registrations are not transferable.
-
Swimmer in a Dark Sea
By Pierce TimberlakeTake a tour through the mind of America's undiscovered philosopher: Pierce Timberlake. Swimmer in a Dark Sea is a dizzying ride through a dazzling array of profound concepts.
-
Bringing Peace Home: Feminism, Violence, and Nature
By Karen Warren, Duane L. Cady"This collection of works is ambitious, well documented, thoroughly—though not turgidly—referenced, and comprehensively indexed.
-
Ecological Feminism
By Karen Warren, Barbara Wells-HoweThe essays in this volume deal with a wide variety of subjects - the essential distinction between the "ecofeminist" and the "ecofeminine," the link between violence and environmental exploitation, feminism's relationship to animal rights ...
-
Catharine Macaulay's Republican Enlightenment
By Karen Green6 Davies, Catharine Macaulay and Mercy Otis Warren, 228; Franklin Bowditch Dexter (ed.), The Literary Diary of Ezra Stiles (New York: C. Scribner's Sons, ...