Anatomy of Fitness: Yoga

ISBN-10: 1488932328
ISBN-13: 9781488932328
Category: Yoga
Pages: 192
Language: English
Published: 2017
Author: Goldie Karpel Oren

Description

Yoga is more than just an excellent form of exercise: it is also a spiritual and mental practice that can improve your mental outlook. Anatomy of Fitness: Yoga includes: a comprehensive introduction to yoga; over 65 essential step-by-step yoga poses; and a range of different yoga sequences ranging from easy to intense, including the Salutation to the Sun, so anyone can tailor a program to suit their fitness requirements.

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Other editions

Anatomy of Fitness: Core
- 2014
- 192 pages
- Paperback
- -
Anatomy of Fitness: Core
- 2014-02
- - pages
- Paperback
- Hinkler Books (AU)

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