Metabolism Diet: Best Metabolism Foods to Encourage Metabolism Weight Loss

ISBN-10: 1490499024
ISBN-13: 9781490499024
Pages: 104
Language: English
Published: 2013-06-24
Author: Linda Keller

Description

Metabolism DietBest Metabolism Foods to Encourage Metabolism Weight LossIn this book Taking on the Metabolism Diet, the Metabolism Cookbook for Weight Loss, you will find out what the metabolic diet is and how it helps by showing the best food for weight loss including complete meals to lose weight now. Of all the weight loss methods out there, the metabolism diet helps to work on losing through a fat burning diet plan, by eating foods that help to boost the metabolism. There are many fat loss diets out there, but few actually suggest foods that help to produce energy. It is through energy we are able to get up and exercise.The reasoning behind a diet that works with the metabolism is that some people are wired differently, meaning their metabolism works differently, and they may find other weight loss methods ineffective. The metabolism diet was created with this in mind, realizing that some people suffer from greater fatigue issues, feeling lethargic and unable to focus and get up and move about, as they should. The culprit is carbohydrates, which cause a vicious cycle of cravings of the wrong kinds of foods. By avoiding these foods and eating foods that boost the metabolism, we are able to combat this better.The metabolism diet consists of certain foods to eat and a list of certain foods to avoid. Learning this list helps you to get on and stay on this diet. While the metabolism diet comes in two phases, where you are allowed a certain amount of carbohydrates, this cookbook aims to offer recipes and meals to enable you to get on and stay or maintain this diet. Each recipe presented meets the criteria and guidelines for the metabolic diet plan by avoiding the food in the avoid food list, with a few minor inclusions.In the Metabolism Diet Recipes section, there are five different categories of foods or recipes, each one taking on different portions of the daily meal. There are the Metabolism Diet Breakfast Recipes, Metabolism Diet Bread Recipes, Metabolism Diet Snacks, Desserts and Appetizer Recipes, Metabolism Diet Side Dish Recipes, and the Metabolism Diet Main Dish Recipes, with over 45 recipes. A sampling of the breakfast recipes includes: Baked Omelet, Pesto Eggs, Pancake Crepes, Breakfast Casserole. A sampling of the bread recipes includes: Flat Bread with Flax, Peanut Butter Bread, Grain Free Bread, Italian Spinach Bread, Quick Soy Skillet Bread, and a delicious Cheese Zucchini Bread.In the Snacks, Desserts and Appetizers there are: Buffalo Wings, Cilantro Dipping Sauce, Homemade Ranch Dressing, Guacamole, and Sugar Free Cherry Cookies. In the Side Dishes, a sampling of the recipes includes: Broccoli and Cheese Casserole, Fried Tahini Cauliflower, Zucchini Fries, Seasoned Quinoa, and Egg Drop Soup. In the Main Dish section, a sampling includes: Parmesan Chicken, Grilled Shrimp, Roasted Chicken, Baked Shrimp Scampi, Marinated Grilled Turkey Breast, Herbed Steaks, Seafood Stew, Slow Cooked Italian Beef, Meatloaf, Parmesan Tilapia, Roasted Turkey, Home Style Rotisserie Chicken, Spicy Marinated Grilled Shrimp, Italian Meatballs, and a delicious Italian Cod.