Essentials of Youth Fitness

ISBN-10: 1492525790
ISBN-13: 9781492525790
Category: Exercise for youth
Pages: 448
Language: English
Published: 2019-11-12
Publisher: Human Kinetics Publishers
Authors: American College of Sports Medicine, Avery D. Faigenbaum, Rhodri S. Lloyd

Description

ACSM's Essentials of Youth Fitness is the authoritative guide on motor skill development, aerobic and anaerobic conditioning, and strength, power, speed and agility training for young athletes.