Developing Agility and Quickness-2nd Edition
- ISBN-10
- 1492569518
- ISBN-13
- 9781492569510
- Category
- Sports & Recreation
- Pages
- 288
- Language
- English
- Published
- 2019
- Publisher
- Human Kinetics Publishers
- Authors
- NSCA -National Strength & Conditioning Association, Jay Dawes
Description
In Developing Agility and Quickness, leading experts from the NSCA offer more than 130 drills, 12 agility and quickness tests, and 15 sport-specific training plans to help athletes gain a step on the competition.
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