Developing Speed
- ISBN-10
- 1492582611
- ISBN-13
- 9781492582618
- Category
- Sports & Recreation
- Pages
- 224
- Language
- English
- Published
- 2013-06-12
- Publisher
- Human Kinetics
- Authors
- NSCA -National Strength & Conditioning Association, Ian Jeffreys
Description
Athletes in all sports rely on speed. Whether it involves sprinting down the court on a fast break or chasing a loose ball, speed often contributes to overall athletic ability. Developing Speed teaches you how to elevate your speed in a scientifically based manner that will have you blowing by the competition. Written by eight of the top National Strength and Conditioning Association experts, Developing Speed is your guide to elite-level speed development, regardless of your sport. In addition to the scientific coverage of speed development, this guide helps you assess your current ability and identify your areas of greatest need. Using this information, along with the most effective drills and exercises, you’ll have the tools and information for creating your own speed development program. If increasing your athletic speed is what you’re seeking, then look no further. With the cutting-edge information packed into this one resource, you’ll achieve new personal bests and reach your most aggressive goals. Developing Speed is the only tool you need to develop your personal program and take your speed to the highest level!
Get the book
Other editions
Similar books
-
Speed Strength
By Joel SmithIf you are interested in the answer to these questions, then Speed Strength is the book that holds the answers you are looking for, and much more.Joel Smith is the host of the Just Fly Performance Podcast and a track and strength coach of ...
-
Sports Speed
By George B. Dintiman, Robert D. Ward, Tom TellezWhether you're an athlete looking for an edge on the competition or a coach looking to improve your athletes' individual or team performance, Sports Speed shows you how to train for maximum speed and quickness.
-
The Anatomy of Speed
By Bill ParisiThe Anatomy of Speed will forever change the way you see, assess, and train for speed. If you are serious about performance, this is one book you cannot be without. Book jacket.
-
Developing Agility and Quickness
By NSCA -National Strength & Conditioning Association, Jay Dawes, Mark RoozenNSCA -National Strength & Conditioning Association, Jay Dawes, Mark Roozen. ball pickups. BASKETBALL. Al Biancani Basketball requires athletes to move forward, backward, laterally, and diagonally. Players also need to change directions ...
-
Developing Speed in Shorthand
By Pearson Education AustraliaDeveloping Speed in Shorthand
-
Training for Speed
By Charlie FrancisDetailed description of the training elements used by former Canadian National Track and Field Coach, Charlie Francis, to develop international sprint stars.
-
Training for Speed and Endurance
By David Jenkins, Peter ReaburnAuthoritative yet accessible coverage of an area of growing importance.
-
Silent Reading: With Special Reference to Methods for Developing Speed
By John Anthony O'BrienThis work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.
-
Training for Speed, Agility, and Quickness, 3E
By Brown, Lee, FerrignoThe ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library.
-
Speed Training for Combat, Boxing, Martial Arts, and MMA: How to Maximize Your Hand Speed, Foot Speed, Punching Speed, Kicking...
By J. BarnesBased on proven concepts of martial arts masters such as Bruce Lee, this guide contains advanced training methods to maximize speed and reflexes for competition and self-defense.