A Woman's Guide to Muscle and Strength

Description

If you’re looking for a guide to strength training that addresses your needs—not your boyfriend’s or husband’s—then look no further! A Woman’s Guide to Muscle and Strength is created for women, by a woman. Designed to target the unique ways your body works and reacts to exercises, this resource will produce the lean and well-toned physique that you seek. Nationally recognized and sought-after personal trainer Irene Lewis-McCormick has packed over 100 of the top exercises for women into this single resource. As a featured writer for popular publications such as Shape and More magazines, Lewis-McCormick makes it easy for women of all ages and abilities to transform their bodies, and she does so by providing progressive training programs while putting common training myths to rest. From free weights and TRX suspension training to foam rollers and exercise balls, this book has the workouts to fit your plan. Whether you’re looking for a complete body transformation or simply looking for an easy way to gain strength and definition, A Woman’s Guide to Muscle and Strength is your guide to the strong, sexy, and toned body you want.

Get the book

Amazon.com

Search the book

eBay.com

Search the book

Similar books

• 

  Unbreakable: 50 Goals in 39 Games: Wayne Gretzky and the Story of Hockey's Greatest Record

  By Mike Brophy, Todd Denault

  Inundated with offers, Gretzky's agent Gus Badali added Michael Barnett to Number ... took time to visit the set of the popular television show M*A*S*H, ...

• 

  A Season in Time: Super Mario, Killer, St. Patrick, the Great One, and the Unforgettable 1992-93 NHL Season

  By Todd Denault

  ... Roger Neilson formany years,”Olczyknow remembers, “and as soon asI stepped into the room he bluntly toldme that the trade had been Neil Smith'sdeal.

• 

  The Boston Red Sox Fan Book

  By David S. Neft, Michael L. Neft, Bob Carroll

  Before the deal could be completed , however , the player's union voiced its ... Todd Walker left as a free agent and was replaced by Mark Bellhorn ...

• 

  Sports Scandals

  By Peter S. Finley, Laura L. Finley, Jeffrey Fountain

  TODD BERTUZZI DISGRACES HOCKEY All-Star right-winger Todd Bertuzzi of the Vancouver Canucks lost ... The case generated a great deal of media attention.

• 

  Tales from the Montreal Canadiens Locker Room: A Collection of the Greatest Canadiens Stories Ever Told

  By Robert S. Lefebvre

  Subsequently, Savard and the team issued a standard “we will deal with this ... Describing the trade, Todd colorfully termed the blunder as “a full-scale ...

• 

  Fighting Irish: Legends, Lists, and Lore

  By Karen Croake Heisler

  Nineteen-year-old captain Al Fortin, who had been playing for Notre Dame for four years, blocked a field goal attempt to preserve the standoff.

• 

  NBA Coaches Playbook: Techniques, Tactics, and Teaching Points

  By National Basketball Coaches Association

  The special plays section, featuring many of the book's 450-plus Xs and Os diagrams, will be especially popular among coaches seeking the out-of-bounds and last-second plays that work when the game is on the line.

• 

  Pebble Beach: The Official Golf History

  By Hotelling Neal Dost Joanne, Neal Hotelling

  There was a three-way tie at 85 with Mclaughlin, Kenneth Monteagle of San Francisco, and R. Walker Salisbury of Salt lake city, a four-time Utah amateur champion. an 18-hole playoff was required after the match play was finished. after ...

• 

  Driving with the Devil: Southern Moonshine, Detroit Wheels, and the Birth of NASCAR

  By Neal Thompson

  ... Franklin D., 18, 43,147,157 Roper, Jim, 289, 292, 293 Rose, Mauri, 184,204, 207 Rubirosa, Porfirio, 348 Rum, 55, 56 Russell, D.C. “Fat,” 200, 204, 205, 224, 277m Ruth, Babe, 7, 359 Salisbury, North Carolina, 107, 109 Samples, Eddie, ...

• 

  Team Spirit: Life and Leadership on One of the World's Toughest Yacht Races

  By Brendan Hall

  The 2010 winner was 28-year-old Brendan Hall and his crew in Spirit of Australia.