Advanced Sports Nutrition
- ISBN-10
- 1492593095
- ISBN-13
- 9781492593096
- Pages
- 528
- Language
- English
- Published
- 2020-07-28
- Publisher
- Human Kinetics Publishers
- Author
- Dan Benardot
Description
Advanced Sports Nutrition, Third Edition, offers research-based nutrition guidance for the athlete. It covers nutrition sources, fueling strategies for optimal performance, factors affecting nutrition needs, and plans for athletes in power, endurance, and combined power and endurance sports.
