Pilates
- ISBN-10
- 1492598860
- ISBN-13
- 9781492598862
- Series
- Pilates
- Category
- Medical
- Pages
- 392
- Language
- English
- Published
- 2022-05-02
- Publisher
- Human Kinetics
- Author
- Rael Isacowitz
Description
Covering mat work and apparatus movements, Pilates, Third Edition, details more than 200 exercises, complete with step-by-step instructions, photo sequences, difficulty ratings, variations, modifications, progressions, and recommended resistance ranges. It is the definitive Pilates resource
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