SAS and Elite Forces Guide Mental Endurance: How to Develop Mental Toughness from the World's Elite Forces

SAS and Elite Forces Guide Mental Endurance: How to Develop Mental Toughness from the World's Elite Forces
ISBN-10
149301157X
ISBN-13
9781493011575
Category
Reference
Pages
320
Language
English
Published
2013-06-04
Publisher
Rowman & Littlefield
Author
Christopher Mcnab

Description

DIVUsing simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. Elite Forces Handbook: Mental Endurance demonstrates how you can gain the psychological edge over your opponent and take greater control of yourself. /div

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