Green Smoothies for Life: 100+ Green Smoothie Recipes for Good Health

Green Smoothies for Life: 100+ Green Smoothie Recipes for Good Health
ISBN-10
1494499347
ISBN-13
9781494499341
Series
Green Smoothies for Life
Category
Health & Fitness
Pages
226
Language
English
Published
2013-12-17
Publisher
CreateSpace
Author
Linda Alvarez

Description

Green smoothies are a fast, convenient and healthy way to get in as many essential nutrients into your everyday lifestyle. Making green smoothies takes as much time (usually way less time) to get fast food or take away but drinking green smoothies will make you feel revitalized, less stressed and much more healthy overall. In Green Smoothies For Life: 100+ Green Smoothie Recipes For Good Health, you'll learn: - The secrets to making a great tasting green smoothie every time - Why you shouldn't worry about the sugar content of the fruits added - Choosing the best blender or juicer for your needs - How to choose your produce - How to take care of your produce - Ingredients you can substitute because of allergies, medical conditions, unavailable stock etc. - The fruits and vegetables that you should always buy organic - Superfoods and boosters that you can add to your green smoothies - Green smoothie recipes for weight loss, detox, meal replacement & much more! Every recipe has been categorized for your convenience as well as having an accompanying index at the back of the book. Also included with every smoothie recipe are some nutritional values for the more diet conscious.

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