Night School: Wake Up to the Power of Sleep

ISBN-10: 149735644X
ISBN-13: 9781497356443
Series: Night School
Category: Sleep.
Pages: 220
Language: English
Published: 2014-03-15
Author: Richard John Wiseman

Description

Almost a third of your whole life is spent asleep. Based on exciting new peer-reviewed research, mass-participation experiments and the world's largest archive of dream reports, Night School reveals how to:* Learn information and solve problems while you sleep* Find out why nightmares can be good for you, and what your dreams really mean* Unlock the creative power of the six-minute nap* Banish jet-lag, night terrors and snoring* Discover the secrets of the 'super sleepers' - and get the best night's sleep of your lifeEven a small lack of sleep has a detrimental effect on our health and happiness. Professor Richard Wiseman's authoritative, entertaining new book introduces the powerful new science of sleep - and gives us back the missing third of our days.

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Other editions

Night School: the Short Stories
- 2020-09-25
- 198 pages
- Paperback
- -
Night School: A Reader for Grownups
- 2019-01-15
- 270 pages
- Paperback
- -
Night School: a Jack Reacher Novel [Large Print]/ Lee Child
- 2016
- 650 pages
- Paperback
- -
Night School
- 2020-11-04
- 450 pages
- Paperback
- Moonflower Publishing

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