Overcoming Social Anxiety: Step by Step
- ISBN-10
- 1497584566
- ISBN-13
- 9781497584563
- Series
- Overcoming Social Anxiety
- Category
- Anxiety
- Pages
- 306
- Language
- English
- Published
- 2014-05-09
- Author
- Thomas A. Richards
Description
This book contains the handouts accompanying the audio / video series "Overcoming Social Anxiety: Step by Step." Each handout is a cognitive strategy that will reduce social anxiety in conjunction with the therapy series itself. It helps you to develop a full arsenal of skills for quieting negative thoughts, changing negative thinking habits, and learning to feel less anxious. You are in control of this happening. With this book of handouts, you'll learn how to: * Challenge automatic negative thoughts and beliefs * Develop rational, helpful thoughts and belief systems * Calm yourself down in social situations * Accept yourself for who you are * Feel empowered and in control of your life Our hope is that this new series will be used by millions of people with social anxiety disorder, as they begin learning the cognitive strategies that will help them get better. The brain's "neuroplasticity" is amazing, and you can learn to think, believe, and feel rationally, instead of letting anxiety cripple your life.
Get the book
Other editions
-
- 2020-10-13
- 116 pages
- Paperback
- -
-
- 2019-12-04
- 142 pages
- Paperback
- -
-
- 2018-01-11
- 68 pages
- Paperback
- Createspace Independent Publishing Platform
Similar books
-
Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques
By Gillian ButlerA Books on Prescription Title Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it.
-
The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear
By Martin M. AntonyThis new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that.
-
Overcoming Your Child's Shyness and Social Anxiety
By Cathy Creswell, Lucy WillettsThis book is a must for parents, teachers and anyone working with children.
-
How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
By Ellen HendriksenPicking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York ...
-
Overcoming Shyness and Social Phobia: A Step-by-Step Guide
By Ronald M. RapeeWhen you focus on the first two areas described above—that is, on how you look and on what others are thinking—you take away most of your attention from the job you are doing your story ...
-
Overcoming Social Anxiety and Shyness, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques
By Gillian ButlerMany guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
-
Social Anxiety: Ultimate Guide to Overcoming Fear, Shyness, and Social Phobia to Achieve Success in All Social Situations
By Brian AdamsThe fact is, social anxiety is a big issue, leading to far bigger symptoms that negatively affect your life. This book will show you how to overcome this, how to get back your confidence and how to regain the life you once had.
-
The Ultimate Guide to Overcoming Social Anxiety
By Gail JohnstonSocial anxiety in is nothing but description for high level of consciousness or shyness amidst people.
-
Overcome Social Anxiety: Cure Shyness and Talk to Anyone with Confidence
By Adam RockmanIf yes, then you MUST read Overcome Social Anxiety. It explains detailed steps for building a confident mindset. Even if you don't know what social confidence feels like yet, you will when you read this book.
-
Social Anxiety: Easy Daily Strategies for Overcoming Social Anxiety and Shyness, Build Successful Relationships, and Increase Happiness
By Ryan JamesWith tried and true, specific methods of conquering social anxiety, this book will help you understand where the shyness and anxiety come from and encourage you along as you wave goodbye to the uneasiness in your mind.