This comprehensive book documents African plants used for functional and medicinal foods. It contains more than 60 detailed monographs of African foods, describing foods with various characteristics such as prebiotic, probiotic, satiety, immune modulation, stress-reduction, sports performance, mental acuity, sleep-supporting, metabolic syndrome, antioxidant, and unsaturated fats. Plant description, botanical names and synonyms, plant part used, habitat and distribution, folk use, nutritional content, and chemistry are all fully detailed. The book highlights indigenous African food processing technologies up to the modern era.
Grounded in science, Food as Medicine is a pragmatic and accessible reference that sets readers on the right nutritional path.
Now, we have a source of solid information that helps us understand how to eat and its impact on our health. Read this book to learn how to bring real food back into your life in a delicious way.
Backed by numerous scientific studies, Food Over Medicine details how dietary choices either build health or destroy it. Food Over Medicine reveals the power and practice of optimal nutrition in an accessible way.
ciency, particularly for women and children (Huss-Ashmore and Curry, 1991; Nesamvuni et al., 2001; Nordeide et al., 1996; Ogle and Grivetti, 1985c; Ogle, Hung, and Tuyet, 2001; Somnasang et al., 1987). Ogle and Grivetti discuss dietary ...
Drawing on medical texts and food therapy practices from around the world and throughout history, Nancy N. Chen locates old and new crossovers between food and medicine in different social and cultural contexts.
The recipes in this book include some of the most popular items on the Choice Juicery menu, as well as some of Nastasha's personal favorites.
So here is my gift to you: 150 of my best recipes showing you how to use food as medicine in your own home and, at the back of the book, a summary of the current scientific evidence of how and why these recipes can transform the health of ...
Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including: Plums Cinnamon Jasmine tea Red wine and beer ...
This new edition provides science-based information on the beneficial bioactive properties of more than 275 foods, food groups, nutrients, and phytochemicals.
A physician explains ways in which proper diets can prevent and cure numerous diseases