I'm Not a Size Zero: Defining Your Curves While Loving Yourself

Description

Are you tired of playing the size game trying to fit into a size that's not right for your body? Tired of allowing the numbers on the scale to dictate your self-worth? Are you ready to get fit the diet-free healthy way? If this is you, it's time to take back your confidence and get into the best shape of your life. Therefore say good-bye to "SKINNY" and hello to healthy, toned and curvy. On the following pages Fitness Expert and 2008 Fitness Olympian Laticia " Action" Jackson walks with you step-by-step in helping your reach your fitness destination. She accomplishes this by assisting you in discovering the following: 1). How to identify and train for your specific body type. 2). How to set challenging yet realistic fitness and weight loss goals. 3). How to determine your daily caloric intake based on your fitness and weight loss goals. 4). The importance of macro-nutrients (protein, carbohydrates and fat) and how they assist you in reaching your fitness and weight loss goals. 5). Exciting and challenging exercises to tighten and tone your curves. 6). How to plan, shop and prepare healthy meals 7). How to avoid using the scale to dictate the success of your fitness program and self-worth. 8). How to embrace your body and it's unique form. 9). Palate tasting and easy to prepare recipes for breakfast, lunch and dinner. 10). Easy to comprehend resistance training and cardiovascular terminology. The size game is over and it's time for you to shine!

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