The Dash Diet: The Ultimate Beginners Guide to Lose Weight, Lower Blood Pressure, and Cultivate a Healthy Metabolism

The Dash Diet: The Ultimate Beginners Guide to Lose Weight, Lower Blood Pressure, and Cultivate a Healthy Metabolism
ISBN-10
1499639457
ISBN-13
9781499639452
Category
Cooking
Pages
36
Language
English
Published
2014-07-22
Publisher
CreateSpace
Author
Jennifer Hayes

Description

****Get The Kindle Version for FREE When You Purchase The Print Version TODAY. Hurry Limited Time Offer**** DASH Diet: The Complete Beginners Guide To Lose Weight, Lower Blood Pressure, and Cultivate A Healthy Metabolism "Finally a diet that works and that I can live with...I feel, sleep better, and I'm leaning up faster than any other method I've tried" - Sarah Are you frustrated over having to browse through dozens of books only to discover their poor quality and misleading titles? Do you want a simple and sustainable way to lose weight AND lower blood pressure all from a super, simple, easy to read guide? Well, Let Me Introduce The Dash Diet: The Complete Beginners Guide To Lose Weight, Lower Blood Pressure, and Cultivate A Healthy Metabolism… Alright. So you want to lose weight and lower that blood pressure all while barely making any changes to your current lifestyle? My book contains proven steps and strategies that teach you everything you need to know to start living the Dash Diet NOW and bring you closer to that healthier sexier body you've always dreamed of! But What is The Dash Diet? "Dash to a healthier you! Voted by health experts as the best overall diet three years in a row, the DASH Diet - originally developed to fight high blood pressure - is a safe and easy-to-follow eating plan that fights diseases and helps you lose weight" - The Dr. Oz Show By the time you complete reading this book, you'll know all there is to know about The Dash Diet. Say goodbye to false headlines and e-books filled with endless drivel. Here's your perfect little guide to The Dash Diet. It's short, simple and straight to the nitty gritty details to get that body you've been waiting for. But What Are the Benefits? Well, Here's Just a Few Incredible Examples… - Shred Fat - Eliminate High Blood Pressure - Turbo-Charge Your Metabolism - Increase Your Energy Levels - Actually Feel the Difference in the Way You Feel "DASH is actually awesome. It's pretty realistic, it's not bizarre. It just asks people to eat a lot of fruits or vegetables and low-fat or non-fat dairy, which really is how I measure the quality of a diet," - Dr. Keith Ayoob If you've ever tried to get in shape before and failed - don't despair. It's not your fault. You just haven't been guided by the right person yet. The problem with most diets is that they put too many limitations on what you can or can't eat. The Dash Diet is the opposite of this. It asks us to just eat the foods we've long been told to eat, such as fruits, vegetables, whole grains, lean proteins, and low-fat dairy. "The best fact about this book is, we don't need to skip or eliminate our favorite foods, we just need to just modify it." - Gayatri You don't need to do an overhaul to your life to reap the rewards... So what are you waiting for? Dive into the book now and learn everything you need to know about The Dash Diet. I take you through every single step in the simple, easy to follow guide with Meal Plan and Recipes. Click the Orange "Buy Now" Button on Your Screen and Start Reading Instantly. FREE GIFT: I've also put together some free gifts for you as my way of saying thanks, so don't forget to check them out.

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