The Freshman 15 Survival Guide: Tips and Tricks to Survive Your First Year in College Without Gaining the Dreaded 15lbs!
- ISBN-10
- 1500538027
- ISBN-13
- 9781500538026
- Pages
- 84
- Language
- English
- Published
- 2014-07-15
- Authors
- Valerie Remy-Milora, Anne Newsome
Description
It's a Fact. Studies confirm that 1 in 4 college freshmen gained 15 lbs. in their first semester of college. The Freshman 15 is no myth.Here's the deal - your college years are going to be some of your best years of your life. This book aims to make them even better... to empower you, with tools and techniques, to feel great and your best so you can achieve your highest potential. Coming into college everything changes. You need an edge. The ability to focus, and excel, while other students and struggling with the usual "morning mind fog."A way to access your power to a clear and agile mind. No more fighting to get out of bed. Proven ways to explode into your morning and keep the fire burring throughout your day. If you're currently overweight you may feel the cards are stacked against you. The freshman 15 Survival Guide is full of healthy tools and solutions to help you navigate the unhealthy minefield through college and your adult life.It's shocking. Research confirms the Freshman 15 phenomena is happening on every campus throughout the Western world today. The numbers are staggering. Recent studies conclude 1 in 4 college freshmen GAINED, on average, 5% of their body weight -- and that's just in their first semester alone!The story is the same no matter where you're from or where you're going to school -- no matter what, you're in real danger of some major weight gain, and perhaps even health issues... all at the worst possible, most chaotic time of your life - your freshman year.It's not fair. It's not your fault. It's just the way college is designed today. Industrial food. Major stress. Long hours. Burnout while burning the midnight oil... and let's not forget about the parties. And if you're already a little overweight, it's exponential.What can you do? Just give up, roll over and play fat? Nope. Not by a long shot. There are a full array of tools and solutions in The Freshman 15 Survival Guide designed for any student to power-launch weight loss, crank up energy levels, develop a clear and agile mind, and enliven overall health. The Freshman 15 Survival Guide is here to help you start strong and stay strong, fit and healthy throughout your freshman year and far beyond.
