What's Eating You?: Find Your Balance with Food and Lose Weight
- ISBN-10
- 1500682195
- ISBN-13
- 9781500682194
- Series
- What's Eating You?
- Category
- Health & Fitness
- Pages
- 176
- Language
- English
- Published
- 2015-03-10
- Publisher
- CreateSpace
- Author
- Kathleen Alleaume
Description
How to strike the right balance with food. Modern women don't just eat food, they eat words, emotions and circumstances too. What's Eating You? delves into the psychology of eating, and explores the constant battle women have with their bodies. With a mix of qualified research, personal stories and almost a decade of professional experience, Kathleen Alleaume's What's Eating You? gives both philosophical and practical solutions to overcoming the hidden cues influencing our eating behaviours, lifestyle and health. If you want to understand why you eat what you eat, and the emotions that can trigger your behaviour, this is the book for you.
Get the book
Other editions
-
- 2022-10-20
- 241 pages
- Ebook
- WestBow Press
-
- 2017-02-23
- 384 pages
- Paperback
- Bloomsbury Publishing USA
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