Start Here: Master the Lifelong Habit of Wellbeing
- ISBN-10
- 1501129139
- ISBN-13
- 9781501129131
- Series
- Start Here
- Category
- Business & Economics
- Pages
- 336
- Language
- English
- Published
- 2017-05-02
- Publisher
- Simon and Schuster
- Authors
- Eric Langshur, Nate Klemp
Description
"This revolutionary work outlines the first and only cross-training system for mastering the skill of happiness. Think P90x for the soul. Every day we have a choice: embrace happiness or let it pass us by. But nurturing happiness isn't easy. It takes understanding, guidance, and training. It takes skill to let go of day-to-day stress and inspire our most inner optimist. It takes LIFE XT. In collaboration with some of the world's leading researchers, Eric Langshur and Nate Klemp have created a comprehensive, nine-step training program to help anyone master the skill of happiness (LIFE XT). Teaching core skills such as mindfulness, physical fitness, and compassion will break a lifetime of habits that keep you distracted, overwhelmed, and addicted to unhealthy behaviors. With Start Here, you will: -Feel less stressed and more focused.-Experience a slower resting heart rate within just twenty minutes.-Sleep better and feel refreshed. Based on scientific research, Start Here provides the most efficient pathway to happiness and a greater sense of overall well-being"--
Get the book
Other editions
-
- 2020-01-28
- 288 pages
- Ebook
- Simon and Schuster
-
- 2020-01-28
- 288 pages
- Paperback
- Simon & Schuster
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