Mindful Eating: Thirty Days to a Whole New You
- ISBN-10
- 150234856X
- ISBN-13
- 9781502348562
- Series
- Mindful Eating
- Pages
- 330
- Language
- English
- Published
- 2015-01-09
- Publisher
- CreateSpace
- Author
- Karen Mayo
Description
While you've probably heard about the popular trends of detoxing and cleansing, you may not have heard about the importance of checking the pH levels in your body. And while you may know that sugar is "bad for you," you may not know that it can be directly linked to chronic illness. Mindful Eating is more than just another diet book. In this easy-to-read guide to nutrition, you can actually learn the basic science of what food does to and for your body. It's like going back to health class, and it all makes life-changing sense! Food isn't just for nourishment. Eating the right food can actually help heal your body. Discover the health benefits of different types of food-from spices, herbs, and teas to fruits, grains, and vegetables-and learn how incorporating them into your lifestyle can increase your energy and decrease your need for medication. In addition to educating you on the essentials of nutrition, this book also includes a five-week meal plan, complete with recipes and shopping lists, which you can use at the turn of each season. Start eating toward a healthier and happier you today!
Get the book
Other editions
-
- 2023-12-09
- 69 pages
- Ebook
- Max Editorial
-
- 2023-12-09
- 59 pages
- Ebook
- Max Editorial
-
- 2020-11
- 226 pages
- Paperback
- Franelty Publications
-
- 2020-10-30
- 226 pages
- Paperback
- Independently Published
Similar books
-
Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition)
By Jan Chozen BaysThis new edition, updated throughout, contains a new chapter on how to provide children with a foundation in mindful eating that will serve them well all the rest of their lives.
-
The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship With Food
By Vincci TsuiApplying theory to practice, this mindful eating workbook uses a combined approach of reflective exercises and strategies to reconnect you with your body and your needs.
-
The Headspace Guide to... Mindful Eating: 10 days to finding your ideal weight
By Andy Puddicombe'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food' NEW YORK TIMES 'Takes a fresh look at how we've learned to eat' PRESS ASSOCIATION 'Not really a diet book, more a menu for eating your way through life' THE TIMES ...
-
Mindful Eating
By Miraval, Ariz.)Long celebrated for delectable masterpieces in spa cuisine, Miraval's culinary team has created this compilation of balanced recipes, representing an invitation to continue eating the Miraval way—by expanding, mixing, and learning more ...
-
Mindful Eating: A HarperOne Select
By Thich Nhat Hanh, Lilian CheungWith Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung join together to show us how to end our struggles with weight once and for all.
-
Intuitive Eating, 2nd Edition: A Revolutionary Program That Works
By M.S., R.D., Evelyn TriboleLearn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of ...
-
Savor: Mindful Eating, Mindful Life
By Thich Nhat Hanh, Lilian CheungWith Savor, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight once and for all.
-
Mastering Mindful Eating: Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses
By Michelle BabbWhether you are trying to lose weight, recover from an eating disorder, or improve your overall state of calm and wellness, this book helps you change your relationship with food and cultivate a positive eating mindset.
-
Mindful Eating 101: A Guide to Healthy Eating in College and Beyond
By Susan Albers, Psy.D.Fast food/junk: It's fast, but is it food? In a one mile radius, I have access to every kind of fast food option imaginable. I can buy a large meal for less than two bucks. It's more than I can eat but I can't seem to quit mindlessly ...
-
Mindful eating
By Elin BorgMindful eating