"A guide to help reduce sugar cravings, lose weight, and change your health with a whole foods prescription for better health."--back cover.
Are you trying to quit sugar?Are you working on getting in better shape? or you want some youlove to do so ?Then Eat less sugar "you're already sweet enough" Daily journal is just for you, the perfect daily companion on the journey to ...
Healthy Three-Ingredient Chocolate Pudding Serves1 What do you do when those chocolate cravings take over and you feel like you're about to lose it? Make this instead. I promise it's just like chocolate but even better (and better for ...
This is not a sugar-detox book but an inspiring cookbook and guide to change your relationship with the foods you love and address your cravings properly.
The EASIEST way to track your blood sugar levels and keep track of your health! This diabetes Log Book has upto 2 years of recording your glucose levels all in one compack 6" x 9" booklet that you can take anywhere.
worktop as he busied himself in front of a brass espresso machine that might well have cost more than her car. ... 'I have. How is yours?' 'Needs sugar,' she lied. 'You're sweet enough. At least, you were yesterday when your spoon came ...
When life becomes sweet enough itself, no additives are needed! Keep the Sweetness, Lose the Sugar 6 You can still have sweet treats, just in a smarter way. Following is a list of seven alternatives to sugar.
Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks J.J. Virgin. your taste, it's hard to go wrong. ... Fruit should be sweet enough to give you your morning fix—and once your taste buds are reset to pick up the rich, ...
Add a teaspoon of sugar (16 calories) to a 12 ounce glass of iced tea and you have a drink with 16 calories instead of 150. Not sweet enough? Add three teaspoons of sugar (48 calories) and it's still 102 calories less than the same size ...
A protein shake is first prize, but you can also have a couple of carrots dipped in hummus or a sweet potato and tuna ... sugar-rich foods such as yoghurt, fizzy drinks and cereals, you'll be on the fast track to losing your body fat.
Throughout this book I've steered the meal ideas and recipes towards the less sweet end of the spectrum to help reset your palate towards less sweet foods. Using sugar or sugar alternatives in very small quantities now and again isn't a ...