Women’S Midlife Anim-Morphosis: Unlock Your Inner Power and Be Present to Your Life

Women’S Midlife Anim-Morphosis: Unlock Your Inner Power and Be Present to Your Life
ISBN-10
1504355407
ISBN-13
9781504355407
Category
Social Science
Pages
294
Language
English
Published
2016-08-15
Publisher
Balboa Press
Author
Lea Ausch Alteras Ph.D.

Description

In this book Dr. Ausch challenges the reader to imagine the greatest minds in the field of anti -aging getting together and share their most important information on what they do in their lives to make sure that they live the longest and the healthiest life possible. What they eat? How they maintain their physical and mental stamina? And how they handle their stresses, conflicts, challenges so that the reader can emulate their way of life. In this book the author provides a road map for these information. Dr. Ausch emphasizes the fact that we are all born with the power of self- discovery and provides guidance and exercises on how to tap into the information needed to create a unique personalized life- plan. Throughout the book the author refers to this self- journey of discovery as Anim-Morphosis, which is the term that means self- change. If the readers find themselves in a situation where they seem to be going nowhere, or if they are disgusted with mediocrity, disappointed by past results and not content to just drift through life, these pages offer them alternatives and new concepts for change. Regardless, this book provides the readers with insights, knowledge, exercises and important step by step guidance for self-discovery as they advance through middle- age and beyond.

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