The elements in life that require the most balancing can be divided into two categories: internal and external. Oftentimes, people focus on one more than the other.For example, you may find that you focus on external things-like work, relationships, and activities, and that you pay very little attention to what is going on inside your heart and mind.On the other hand, you may find that you spend so much time being self reflective that you sometimes miss out on the experience of living.read this book to get more info.