100 Things You Can Do to Stay Fit and Healthy: Simple Steps to Better Your Body and Improve Your Mind
- ISBN-10
- 1510712364
- ISBN-13
- 9781510712362
- Category
- Health & Fitness
- Pages
- 184
- Language
- English
- Published
- 2017-01-03
- Publisher
- Simon and Schuster
- Author
- Scott Douglas
Description
Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglas’s 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your health in an instant, and, when continued, will elevate your overall well-being permanently. In this helpful and healthful book, the reader will find sections on: • Improving muscular fitness • Maintaining skeletal well-being • Increasing mental health • Monitoring intestinal well-being • And keeping up your cardiovascular fitness! Simple to comprehend, easy to use, and virtually effortless to implement in every-day life, 100 Things You Can Do Today to Improve Your Health is a must-have on the shelf in every home.
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