Eating for Beauty: How to Eat Your Way to Radiant Skin, and Age Gracefully
- ISBN-10
- 1511801948
- ISBN-13
- 9781511801942
- Pages
- 40
- Language
- English
- Published
- 2015-04-15
- Author
- Kathleen Kalaf
Description
In less than 60 minutes, you will be well on your way to knowing what to eat for beauty and how to achieve radiant skin and turn on your glow! Age gracefully my dear beauties! Learn all about Eating For Beauty in 60 minutes or less! Ditch those expensive creams that promise to protect your skin against wrinkles and puffy circles or offer to rejuvenate rapidly aging skin. This book will show you how you can eat your way to younger skin in a matter of a few days. In this book, you will discover how to eat for radiant skin and how to age gracefully! There is an important connection between how you look and what you eat. Is your dressing table's cabinet full of cream and lotions that claim to defy aging? Do you wish you could somehow turn back the clock to when you had fewer wrinkles and shinier and healthier hair and nails? No wonder cosmetic companies and personal care products companies have flooded the market with products promising to be the fountain of youth in a cream and concealer. But the secret of glowing skin and healthier hair and nails is not in your makeup case; instead it is in your diet. There are foods we will discuss in this book that will give you gorgeous skin and beautiful hair. This book is a 60 minute short read that will teach you everything you need to know about eating for beauty and will enable you to start turning the clock back on your skin right away! Here's a Preview of What You'll Learn *Introduction*Eating For Beauty* How To Age Gracefully* Top Nutrients For Radiant Skin* Top Fruits For Radiant Skin* Nuts And Seeds* Herbs And Spices* Top Vegetables For Radiant Skin* Dark Chocolate And Your Skin* Common Skin Problems* Foods High In Probiotics* Habits That Make Your Skin Age Faster*ConclusionKathleen Kalaf, the author, survived from a very serious health condition as a result of being over prescribed antibiotics, and she nearly lost her life. She became involved in natural health and healing and she learned to heal herself. Now a serious health nut, she embraces natural healing whenever possible. She is a graduate of the Institute for Integrative Nutrition in New York City and a trained holistic health practitioner, and lives in Southern California. In less than 60 minutes, you will be well on your way to knowing what to eat for beauty and how to achieve radiant skin and turn on your glow! Age gracefully my dear beauties!
