Stress Buster Journal for Minimizing Anxiety and Reducing Stress - 160 Pages with Prompts: 7 X10 Effective Stress Reduction Journal...

ISBN-10: 1517411467
ISBN-13: 9781517411466
Series: Stress Buster Journal for Minimizing Anxiety and Reducing Stress - 160 Pages with Prompts
Pages: 160
Language: English
Published: 2015-09-18
Publisher: CreateSpace
Author: Spicy Journals

Description

Do you want to reduce stress, minimize anxiety and lead a healthier life? You can use this handy-sized 7"x10" journal to combat whatever is causing stress in your life. The Stress Buster Journal is small enough to fit in your bag or purse, but large enough to let you de-stress with the prompts. Studies have shown that conscientious detailing of a stress has a positive effect on achieving calm and reducing your overall stress levels. The simple prompts make it easy to describe the stress you are suffering from and decide on the best plan of action to achieve a modicum of serenity in your life. Part of the Notebook not Ebook Stress Buster Journal series with cover design by annumar. Our notebooks all have a distinctive and often inspirational colorful cover. The notebook is perfect bound so that pages will not fall out and has a soft yet sturdy cover. The Stress Buster journal is also available in this size with 120 pages, as well as in an even more compact 6"x9" format with 160 and 120 pages. To see our full range of notebooks and journals visit us at Spicyjournals.com or click on the Spicy Journalslink above.