Body Image Remix: Embrace Your Body and Unleash the Fierce, Confident Woman Within
- ISBN-10
- 1519300751
- ISBN-13
- 9781519300751
- Category
- Body image in women
- Pages
- 90
- Language
- English
- Published
- 2015-11-16
- Publisher
- Createspace Independent Publishing Platform
- Author
- Summer Innanen
Description
In this refreshingly amusing self-help guide, body image expert Summer Innanen gives you the low-down on why changing your body image isn't about changing your body-it's about changing your mindset. With her not-so-PG stories and cheeky advice, you'll learn how to unconditionally love yourself and unleash the radiant, badass woman within. This book will help you to discover, challenge and reset the beliefs that are holding you back from being unapologetically you in today's perfection-obsessed society. By the end of the book, you'll be able to get on with the life you've been putting on hold and stop letting the scale, your jean size, dietary macros and Fitbit points dictate your self-worth. Whether you're ready to wholeheartedly abandon the idea that your life will be better 10 pounds from now or if you are simply body-posi-curious, Summer Innanen will help you explore a new way of thinking that bucks everything our body-obsessed culture shoves down our throats.
Get the book
Similar books
-
Home/bodies: Geographies of Self, Place, and Space
By Wendy Schissel, University of Saskatchewan. Women's Studies Research UnitThe problematic that Williams introduces is the fragmentation of self and health that may be the cost to the loving caregiver. In her Sorokin Lecture of 2001, Meg Luxton talked about neo-liberal policies of deinstitutionalization that ...
-
H罩杯教我的事
By 鄭家瑾, Susan Seligson, 賽利格森Explores America's obsession with women's breasts, discussing the link between breast size and femininity, the lives of women seeking larger or smaller breasts, and the treatments women will endure to achieve the breasts of their dreams.
-
Bodies
By Susie OrbachIn this book, she raises the fundamental questions about how we arrived here and proposes a new theory on how we became embodied.
-
Betty Boob
By Véronique CazotElle a perdu son sein gauche, son job et son mec. Elle ne le sait pas encore, mais c'est le meilleur jour de sa vie.
-
Observational Learning: The Connection Between Mothers' Fat Talk and Daughters' Weight-related Beliefs and Behaviors
By Chelsea Carroll JonesAbstract: This study assessed how, through social learning theory's four-stage process of observational learning (attention, retention, motoric reproduction, and reinforcement), daughters attend to, retain, and eventually replicate ...
-
Using EMA to Assess the Relationship Between Fat Talk and Women's Body Image Experiences
By Jacqueline Mills, Mathew LingEcological momentary assessment (EMA) is a useful methodological tool for the examination of episodic and state-like phenomena.
-
The Vagina Monologues
By Eve EnslerIncluded in this special edition are testimonials--both joyous and heartbreaking--from young women who have performed "The Vagina Monologues at their colleges for V-Day, February 14, to raise money for organizations fighting to protect ...
-
Körperzufriedenheit und Körpertherapie bei essgestörten Frauen: eine empirische Vergleichsstudie und die Darstellung eines körpertherapeutischen Behandlungskonzeptes bei Essstörungen
By Julia ForsterKörperzufriedenheit und Körpertherapie bei essgestörten Frauen: eine empirische Vergleichsstudie und die Darstellung eines körpertherapeutischen Behandlungskonzeptes bei Essstörungen
-
Does Every Woman Have an Eating Disorder?
By PhD, Stacey M RosenfeldDo You Have an Unhealthy Relationship with Food or Your Body? Does every woman have an eating disorder? It's a bold question but one that must be asked.
-
The Not So Subtle Art of Being a Fat Girl
By Tess HollidayPlus-size supermodel Tess Holliday's passionate plea for modern women, whoever and wherever they are, to be comfortable in their own skin.Mum.