Did you know that if you adopt a vegan diet you can enjoy better sex? Save money? Have glowing skin? You can ward off Alzheimer’s, Type 2 diabetes, rheumatoid arthritis, and other metabolic diseases. You can eat delicious burgers. Help save the planet. Join the cool kids, like Gandhi, Tolstoy, Leonardo—and Kyrie Irving, Kat Von D, and Joaquin Phoenix. Oh, and did we mention have better sex? (It’s about blood flow.) Those are just some of the 72 reasons we should all be vegan, as compiled and persuasively argued by Gene Stone and Kathy Freston, two of the leading voices in the ever-growing movement to eat a plant-based diet. While plenty of books tell you how to go vegan, 72 Reasons to Go Vegan is the book that tells you why. And it does so in a way that emphasizes not what you’d be giving up, but what you’d be gaining. The tone is upbeat, passionate, and direct, and the facts are plentiful and annotated. Whether because of environment, health, or compassion for animals, more and more people are dipping their toes into Meatless Mondays, eating vegan before 6:00 p.m., choosing Impossible Burgers, or helping books like Thug Kitchen, Forks Over Knives, and Skinny Bitch become national bestsellers—making 72 Reasons to Go Vegan the ideal next book for every food-conscious reader and the perfect gift vegans can give to their friends and family.
Kathy Freston, the New York Times bestselling author of Veganist, urges “leaning in” for a leaner body—small changes that yield big results—in this simple but effective weight-loss plan.
The Book of Veganish contains everything curious young adults need to help them navigate through the transition to a vegan lifestyle. The 70 simple recipes are perfect for those with tight budgets and rudimentary cooking tools (and skills).
In this book, Jan Deckers addresses the most crucial question that people must deliberate in relation to how we should treat other animals: whether we should eat animal products.
Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet.
EASY VEGAN MEAL IDEAS □ brown basmati rice; shredded cabbage and tofu sautéed in olive oil; a sprinkle of toasted sesame seeds □ pasta tossed with sautéed carrots, zucchini, peas, and slices of Tofurky Italian sausage and topped with ...
In this fascinating new book, authors Nil Zacharias and Gene Stone share new research, intriguing infographics, and compelling arguments that support what scientists across the world are beginning to affirm and uphold: By making even ...
With this book, he shows readers how to avoid processed foods, cut down on salt, get more fiber, and substitute beef, chicken, pork, and dairy with delicious plant-based alternatives.
Toni's guidance doesn't just help you save money—it helps you save time, too. Every recipe in this book can be ready in around 30 minutes or less.
Part confession and part survival guide, The Skeptical Vegan explains how simple it really is to be vegan, covering topics from food and nutrition to social challenges and lifestyle.
By implementing the tools provided in this book, readers will find they can live ethically, eat healthfully, engage socially—and remain a joyful vegan.