Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
- ISBN-10
- 1524746983
- ISBN-13
- 9781524746988
- Category
- Education
- Pages
- 464
- Language
- English
- Published
- 2021-01-05
- Publisher
- Pantheon
- Author
- Daniel Lieberman
Description
The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Get the book
Other editions
Similar books
-
General, Organic, and Biological Chemistry: Structures of Life
By Karen C. TimberlakeThe Fifth Edition fully integrates the text with MasteringChemistry to provide an interactive and engaging experience.
-
Chemistry: An Introduction to General, Organic, and Biological Chemistry, Books a la Carte Edition
By Karen TimberlakeNOTE: This edition features the same content as the traditional text in a convenient, three-hole-punched, loose-leaf version.
-
Modified Mastering Chemistry with Pearson Etext -- Standalone Access Card -- For Chemistry: An Introduction to General, Organic, and Biological...
By Karen C. TimberlakeThe text also fosters development of problem-solving skills while helping students visualize and understand concepts through figures, sample problems, and concept maps.
-
Study Guide for General, Organic and Biological Chemistry: Structures of Life
By Karen C. TimberlakeStudy Guide for General, Organic and Biological Chemistry: Structures of Life
-
Chemistry: An Introduction to General, Organic, and Biological Chemistry Plus MasteringChemistry with EText -- Access Card Package
By Karen C. TimberlakeNew problem-solving tools in this edition, including Try it First and Connect, urge readers to think critically about problem-solving while learning best practices. Personalize learning with Mastering Chemistry.
-
Modified Masteringchemistry with Pearson Etext -- Standalone Access Card -- For General, Organic, and Biological Chemistry: Structures of Life
By Karen C. TimberlakeModified Masteringchemistry with Pearson Etext -- Standalone Access Card -- For General, Organic, and Biological Chemistry: Structures of Life
-
Chemistry: An Introduction to General, Organic, and Biological Chemistry, Books a la Carte Plus MasteringChemistry with EText -- Access Card...
By Karen C. TimberlakeChemistry: An Introduction to General, Organic, and Biological Chemistry, Books a la Carte Plus MasteringChemistry with EText -- Access Card...
-
Masteringchemistry With Pearson Etext Standalone Access Card for Chemistry: An Introduction to General, Organic, and Biological Chemistry
By Karen C. TimberlakeMasteringchemistry With Pearson Etext Standalone Access Card for Chemistry: An Introduction to General, Organic, and Biological Chemistry
-
General, Organic, and Biological Chemistry: Structures of Life, Pearson Etext
By Karen C. TimberlakeGeneral, Organic, and Biological Chemistry: Structures of Life, Pearson Etext
-
General, Organic, and Biological Chemistry + Masteringchemistry With Pearson Etext Valuepack Access Card + Study Guide: Structures of Life
By Karen C. Timberlake0321832922 / 9780321832924 General, Organic, and Biological Chemistry: Structures of Life, MasteringChemistry with Pearson eText -- Valuepack Access Card and Study Guide for General, Organic, and Biological Chemistry: Structures of Life, ...