Focusing on the benefits of meditation, presence, and slowing down the pace of one's life, this guide seeks to uncover the secrets of living a life infused with compassion and gratitude.
From the New York Times best-selling author behind The Quiet Book comes a mindful contemplation on the many ways nature affects our everyday lives, perfect for fans of Joyce Sidman and Julie Fogliano.
Master of Mindfulness is written for kids by kids, and includes cool illustrations and tips to show you how to be confident, get focused, stay calm, and tap into your own inner strength"--Back cover.
INTRODUCTION Everyone needs to discover the power of the pause. Pausing means taking a step back from the busyness, allowing yourself a moment to be with the world the way it is. It means reflecting on what is happening, noticing what ...
In this way, mindfulness will have solved her work-related stress.' __________________________________ This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world ...
The Monkey Mind Meditation Deck: 30 Fun Ways for Kids to Chill Out, Tune In, and Open Up
This book is for anyone who recognize the need to improve their focus, productivity, happiness, and peace of mind.
"Including poems by renowned poets from many walks of life, this refreshing collection is an antidote to the hurried, stressful lives so many of us lead."--
First there was hygge, now there's Niksen - a simple Dutch philosophy for anyone looking to slow down, relax and daydream. ​Press pause to pre-empt burnout and claim your life back.