The 4:44AM Guide to a Good Night's Sleep: How to Easily Fall Asleep at Night and Wake Up Rested and...
- ISBN-10
- 1535225785
- ISBN-13
- 9781535225786
- Pages
- 98
- Language
- English
- Published
- 2016-10-20
- Author
- Bill Hicks
Description
Most people spend a third of their life sleeping, an activity as crucial to their health, success and well-being as eating, and unfortunately too many people struggle with it. The 4:44AM Guide to a Good Night's Sleep is about learning simple to use all-natural techniques and practices that will help you sleep well on a regular basis. Everything you will read in here is easy to understand, easy to do, organic and non-medical... and the only side-effect is that you will get better sleep. It may not be fair, but if you ask someone who sleeps good what they do to go to sleep, they will probably say, "Nothing... I just lie down and go to sleep." But chances are that, consciously or not, they are using some of the techniques you will find here in this unique Guide. Here's what you will get, and what it will do for you: 8 little known and proven all-natural, no nonsense Sleep Techniques that will help you fall asleep faster, and wake up rested, feeling better, and ready for the new day. 10 proven easy to follow Lifestyle Techniques that will help you to feel better, to lose weight (if that's a goal), and to live a longer, healthier more active and productive life. So if you have trouble sleeping, I encourage you to read and use this Guide, try all the techniques and remedies, and see which ones work for you... I know you'll sleep better if you do.
