We live in a challenging and often topsy-turvy world. Research on stress suggests that we have never been more challenged by anxiety, depression, and stress, and that it often feels for many that we, as a community, people, and society, have simply lost our way. Technological advances and other changes in families, communities, and society can unfold at head spinning speed. Stress and dysregulation now seem to be the norm. The world of today is not the world we recognize from not too long ago.In Living Well: Doing the Right Thing for Body, Mind, Spirit, and Communities, Thomas G. Plante, PhD, ABPP, a practicing clinical psychologist as well as a professor of psychology at Santa Clara University and a clinical professor of psychiatry and behavioral sciences at Stanford University Medical School, offers a series of brief, thoughtful, evidence based, and research supported strategies to manage the challenges of life today. He begins with the important role of ethics in organizing and centering our lives, and then applies commonly embraced ethical principles to personal and spiritual well-being, health and fitness, intimate and other important relationships, parenting, and education. He takes a whole person approach to discuss how ethical decision making and important principles for living can be applied to body, mind, soul, and communities to maximize a better life for all.Living Well emerged from the writings of Dr. Plante in Psychology Today magazine in a very popular blog called Do the Right Thing: Spirit, Science, and Health. This book is based on these posts.A happier and more fulfilled life can be found by following fairly simple and time tested principles for living offered in Living Well.
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Although the gifts might be smaller, these practices are still in use by formula companies today ( Fortin, 2007; Tanovic, 2014). In the United States, ...
If you've lost sight of the dream of ultimate health and wellness, and you never again want to experience the dieting roller coaster, this book will empower you to understand that being lean and fit starts from the beauty within your mind.
With its jargon-free text, fantastic photography, and focus on safety, this guide enables ease of understanding no matter what your level of herbal expertise.
Casey Kitty's Litter Box Deodorizer Casey the Kitty is my daughter Sophie's favorite cat; she belongs to our neighbor, Laurie. We can't have cats because Sophie's daddy is allergic to them. Casey is a most friendly cat and willingly ...
by S.M. Robson, S.C. Couch, J.L. Peugh, K. Glanz, C. Zhou, J.F. Sallis, and B.E. Saelens, 2016, Journal of the Academy of Nutrition and Dietetics, 116,988. Reprinted with permission of the Academy of Nutrition and Dietetics. 6.
At least 10–20% of mothers will suf- fer from postpartum depression (Kumar & Robson, 1984), defined officially as a major depressive episode that has an onset within 4 weeks postpartum, according to the fourth edition of the Diagnos- ...
... L., Smith, M., & Segal, R. (2020). Stress management. HelpGuide. Retrieved from https://www.helpguide.org/articles/stress/stress-management.htm Robson, D. (2015). Dos and don'ts to preserve your brainpower. BBC Future.
Another group of studies report that breastfeeding does not appear to influence resumption of coitus, coital frequency, and other indices of sexuality (Grudzinskas & Atkinson, 1984; Knodel & Chayovan, 1991; Robson et al., 1981) What do ...
Buff's dog Gibson was a Golden Labrador Retriever puppy, a hair-raising furball of energy who was inflicted on our family for a year. Gibson went through a chewing phase that lasted ...