Buddhism: Beginner's Guide to Understanding & Practicing Buddhism to Become Stress and Anxiety Free
- ISBN-10
- 1537410008
- ISBN-13
- 9781537410005
- Series
- Buddhism
- Category
- Buddhism
- Pages
- 208
- Language
- English
- Published
- 2016-09-29
- Author
- Michael Williams
Description
4th Edition Now Available with New Beautiful Images! "No matter how hard the past, you can always begin again." - Buddha An ancient and deeply revered practice, Buddhism is even more popular now than it has been in decades. The secret behind its steady rise is due in part to the plethora of benefits Buddhism reaps upon those who practice it and apply its teachings to their lives. Through mindfulness and meditation, Buddhism injects peace and clarity into the minds and lives of those who dedicate themselves to it. Those wonderful benefits can be a part of your life as well through the careful study of its various tenets. In Buddhism, this thoughtful and carefully detailed guidebook acts as a beginner's guide to those who may be interested in learning more about this ancient and wise practice. Placing emphasis on meditation, yoga, and understanding the core concepts of Buddhism allows the reader to apply its teachings to make their lives fuller and healthier. If you are curious about Buddhism and want to find the answers you seek, then look no further than this qualitative guidebook. Full of information on the various aspects of Buddhism, meditation, yoga, and more, Buddhism stands apart as a concise and practical guide to infusing your life with its many teachings. Here's what to expect in the Beginner's guide: What Buddhism is and what its teachings are The core concepts of Buddhism: karma, suffering, nirvana, and reincarnation The practice and benefits of yoga The four noble truths Practices, treasures, and poisons of Buddhism How to practice the five precepts of Buddhism How to practice mindfulness in order to reduce stress and anxiety And much, much more! The choice is now yours. Open yourself to the benefits of a life free of stress and anxiety through the understanding and practice of Buddhism. A clear and peaceful mind awaits you along your spiritual journey through its tenets and teachings. Begin your journey towards a better life and grab your copy of Buddhism: Beginner's Guide today!
Get the book
Other editions
Similar books
-
Buddhism-the EBook
By Charles S. Prebish, Damien KeownBuddhism-the EBook
-
Buddhism: What Everyone Needs to Know(R)
By Dale S. WrightThis is a go-to book for anyone seeking a basic understanding of the origins, history, teachings, and practices of Buddhism.
-
What in Brief Is Buddhism?
By Ananda W. P. GurugeDivided into pithy and clearly delineated chapters, the book covers topics ranging from the roots of Buddhism in Indian thought to important aspects of Buddhist doctrine, such as the Four Noble Truths, and also to how Buddhism is practiced ...
-
Buddhism in Practice: Abridged Edition
By Donald S. Lopez, Jr.Demonstrating the many continuities among the practices of Buddhist cultures widely separated by both history and geography, Buddhism in Practice continues to provide an ideal introduction to Buddhism and a source of new insights for ...
-
The Princeton Dictionary of Buddhism
By Donald S. Lopez Jr., Robert E. Buswell Jr.With more than 5,000 entries totaling over a million words, this is the most comprehensive and authoritative dictionary of Buddhism ever produced in English.
-
Buddhism without Beliefs: A Contemporary Guide to Awakening
By Stephen BatchelorRiverhead books Published by the Penguin Group Penguin Group (USA) Inc. 375 Hudson Street, New York, New York 10014, USA Penguin Group (Canada).90 Eglinton Avenue East, Suite 700, Toronto, Ontario M4P2Y3, Canada (a division of Pearson ...
-
Buddhist Faith in America
By Michael Burgan, J. Gordon MeltonSnyder. (b. 1930). An inspiration to Jack Kerouac in his book The Dharma Bums, Gary Snyder might not be as well known to most Americans as some of the other Beat writers of the 1950s. But among poets, Snyder is widely respected for his ...
-
The Life of Buddhism
By Frank Reynolds, Jason A. Carbine, University Frank E ReynoldsPurple Cloud Temple There is another kind of temple , however , for which the mizuko kuyo is the original and only reason for the temple's existence . Such temples are relative newcomers to the scene and have been the object of most of ...
-
Buddhism through American Women's Eyes
By Karma Lekshe TsomoThe Buddha's path to human transformation declares women and men equally capable of spiritual realization, yet throughout history most exemplars of this tradition have been men.
-
Buddhism in the Early Chosŏn: Suppression and Transformation
By Chai-Shin Yu, Lewis R. LancasterThe society was dominated by the Confucian elite, and little power or financial resources were available to the Buddhists. This volume explores the decline as well as the transformation of the religion in this time period.