Mindfulness in a Busy World: Lowering Barriers for Adults and Youth to Cultivate Focus, Emotional Peace, and Gratefulness
- ISBN-10
- 1538135140
- ISBN-13
- 9781538135143
- Category
- Body, Mind & Spirit
- Pages
- 206
- Language
- English
- Published
- 2020-03-15
- Publisher
- Rowman & Littlefield Publishers
- Authors
- Marie-Nathalie Beaudoin, Kelsey Maki
Description
Combining knowledge from mindfulness and neurobiology with practical clinical experience, this book offers mindfulness exercises that everyone enjoys, no matter how difficult it is for them to focus. Mindfulness meditation allows people to enter a world where they experience greater competency over their thoughts, emotions, health, pain, and even relationships. Our society invests years in instructing people how to read, write, count, and think critically, but often forgets to support the crucial foundation of these abilities: focusing the mind. Learning to tame the mind allows people of all ages to live a more fulfilling life, balancing being and doing, thinking and feeling, listening and talking, compassion for self and others, and being an individual while belonging to a community.
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