The Align Method: A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life
- ISBN-10
- 1538716135
- ISBN-13
- 9781538716137
- Category
- Exercise
- Language
- English
- Published
- 2022-01-11
- Publisher
- Balance
- Author
- Aaron Alexander
Description
"Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence."--
Get the book
Other editions
-
- 2019-12-24
- 288 pages
- Ebook
- Grand Central Publishing
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